Don't Miss The 60-Day Body Renewal

Experience for Women 50+

your body has changed. your approach needs to change with it.

why less food and more cardio don't work like they used to

Stop trying harder. Start working differently.

Even After More Than 20 years In Fitness And Wellness,

I wasn't prepared for how much my own body would change after 50.

YOU'RE DOING THE WORK.

So Why Isn't Your Body Responding?

You're not someone who has ignored her health.

You've exercised. You've tried to eat well. Maybe you already lift weights, walk, take supplements, or have experimented with fasting.

You're doing the things you've been told you're supposed to do.

And perhaps most frustrating of all, the effort you're putting in doesn't seem to match what you're getting back.

That's when the doubt starts creeping in.

Do I need to eat even less?
Do I need to exercise more?
Is this just genetics?
Is this simply what happens after menopause?
Do I just need to accept this?
Should I try a GLP-1? Would I have to be on it forever?

But after 50, the answer isn't necessarily more effort.

It's understanding what your body needs now.

the solution

Your Body Has Changed. Your Approach Needs To Change With It

You don't need to eat less, exercise more, or keep chasing the next thing that promises to fix your body.

The shift happens when you stop fighting your body and begin understanding what it needs now—creating a new rhythm around fasting, nutrition, strength, mobility, recovery, and nervous system support.

This isn't about getting your 30 year old body back.

It's about rebuilding the body you want for the life you're living now—and the years ahead.

Stop trying harder. Start working differently.

The meaning

This Is About More Than Losing Weight. It's About How You Want to Live the Next 20, 30...or 40 Years.

Think about your grandmother at 50. Chances are, 50 looked very different for her. It might have meant slowing down.

Today, 50 isn't the beginning of slowing down. For many of us, it's the beginning of an entirely new chapter. The exciting second half!

And I don't want you to spend the second half fighting your body.

what I want for you

To Love The Way You Feel

I want you strong enough to travel, play, explore, create, and say YES to the things you love. I want you to wake up with energy, feel confident when you get dressed, and trust the body that will carry you through the decades ahead.

The real goal isn't simply losing a few pounds.

It's looking in the mirror and thinking:

“I like who I see—and how I feel.”

My Story

I Know This Feeling

Because I've Been There Too

Even after more than 20 years in fitness and wellness, I wasn't prepared for how much my own body would change after 50.

For years, I knew what worked for me. I exercised, ate well, and stayed active.

Then suddenly, the same things weren't giving me the same results.

My belly changed. My energy shifted. I didn't feel as strong or vibrant as I used to.

So I tried harder.

I cut carbs. Added more cardio. Eliminated sugar. Tried supplements. Added HRT. I even tried a GLP-1 because I wanted to understand what all the fuss was about.

Some things helped.

But I still felt like I was missing something. Then I stopped asking:

“How do I get my 30 year old body back?”

And started asking: “What does my body need NOW?”

That changed everything.

I began learning more about Flexible Fasting™ and intentional nutrition and paired them with strength training, mobility, recovery, and nervous system support.

Slowly, I found a new rhythm—and began feeling stronger, leaner, more energized, and more like myself again.

That's how THERE SHE IS™ was born.

As a fitness professional, health coach, yoga teacher, and educator, I now combine decades of experience with what I've learned through my own journey to help other women discover what works for their bodies now—without spending years figuring it out alone.

I found my way back to the strong, vibrant woman I knew was still there.

Now I want to help you find yours.

INTRODUCING THERE SHE IS™

Stop Shrinking. Start Rebuilding

THERE SHE IS™ is a 60-day whole-body renewal experience for women 50+ built around Flexible Fasting™, intentional nutrition, strength, mobility, nervous system support, and recovery.

You'll learn how to stop fighting the body you have now and begin rebuilding it to feel stronger, leaner, more energized, and more vibrant.

This isn't about simply eating less so you can weigh less.

Think Body Renewal.

Stop shrinking. Start rebuilding.

Inside THERE SHE IS™, you'll learn how to:

1. Understand your 50+ body

Stop guessing and second-guessing and begin understanding what your body actually needs now.

2. Find your Flexible Fasting™ rhythm

Create a way of fasting and eating that fits your real life instead of following another rigid protocol.

3. Feel Confident About Food Again

Learn how to nourish yourself without obsessing over calories or labeling foods as “good” or “bad.”

4. Build a Stronger, Firmer, More Capable Body

Use strength, mobility, and intentional movement to support the body you want for the decades ahead.

5. Feel More Energized & Supported From The Inside Out

Learn recovery, breathwork, and nervous system practices that help you feel calmer, more connected, and more resilient.

6. Create Habits You Can Actually Live With

Build a sustainable lifestyle instead of following another short-term plan you'll eventually abandon.

7. Look in the mirror & like the woman looking back at you

Feel stronger, more confident, and more at home in your body.

EVERYTHING YOU GET INSIDE THERE SHE IS™

Learning. Tools. Coaching. Community. Accountability.

THERE SHE IS™ isn't just a course or a collection of workouts.

It's a guided 60-day experience that gives you the education, tools, movement, coaching, and support to begin putting what you're learning into practice.

LEARNING

Understand the Body You Have Now

8 Weekly THERE SHE IS™ Spotlight LIVE Learning Sessions

Each week, we'll explore what's happening in your body—and, more importantly, what you can begin doing differently.

You'll learn about Flexible Fasting™, nutrition, metabolic health, strength, mobility, recovery, and the lifestyle practices that support a strong, vibrant body after 50.

Each session includes practical PDFs, guides, and resources so you can turn what you're learning into action.

Can't attend live? Every session is recorded.

VALUE: $2,297

TOOLS

Your Whole-Body Resource Lab

You won't have to figure out what to eat, how to move, or what to do next.

Your Resource Lab gives you practical tools to support your body throughout the 60 days—and beyond.

BUILD A BETTER MEAL — Recipe Guide

12 simple breakfasts, lunches, and dinners designed to make eating well easier and more enjoyable.

VALUE: $127

ON-THE-GO FOOD GUIDE

Simple snack-meals, food lists, and easy options for nourishing yourself on busy days.

VALUE: $127

BUILD YOUR STRENGTH — 8 Strength Workouts

One 45-minute pre-recorded strength workout each week to help you build and maintain muscle.

VALUE: $527

UNLOCK YOUR MOBILITY — 8 Yoga + Mobility Practices

Weekly yoga, mobility, and flexibility sessions to help you maintain range of motion and feel good in your body.

VALUE: $527

NURTURE YOUR SOUL — Guided Meditation Library

8 guided meditations to help you slow down, reconnect, manage stress, and support recovery.

VALUE: $197

THE BREATHWORK TOOLKIT

Three of my favorite guided breathwork practices to help regulate your nervous system, shift your energy, and reconnect with your body.

VALUE: $77

TOTAL RESOURCE LAB VALUE: $1,582

COACHING

Saturday Workout + Coffee Chat

Sometimes information isn't enough. We need someone beside us helping us put it into practice.

Each Saturday morning, join me LIVE on Zoom for:

30 minutes of movement + 30 minutes of conversation.

We'll move together, grab our coffee, unpack that week's lesson, answer questions, celebrate wins, and talk through your real-life “What do I do now?” moments.

You'll also learn from the other women in the group. Sometimes the question someone else asks is exactly the one you needed answered.

Can't make it live? Every session is recorded.

VALUE: $1,297

COMMUNITY

You Don't Have To Do This Alone

You'll have a private community where we can connect throughout the 60 days.

Celebrate wins. Ask questions. Share what you're learning. Get encouragement. And stay connected between our live sessions.

I'll be there with encouragement, reminders, resources, and voice messages to help keep you moving forward.

Because creating new habits is easier—and a lot more fun—when you're surrounded by women doing it with you.

VALUE: $497

ACCOUNTABILITY

2 Flexible Fasting™ Training Weeks

You don't discover what works for your body by simply reading about it.

You learn by experiencing it.

Once each month, we'll complete a guided fasting training week together.

You'll experiment with different fasting windows and rhythms—essentially “trying them on for size” to discover what feels good and what works for your body and lifestyle.

You'll receive a companion guide so you know exactly what we're doing and how to prepare.

No competition. No deprivation. No proving how long you can go without eating.

Just curiosity, experimentation, education, and support.

VALUE: $597

AND YOU'LL ALSO RECEIVE THESE BONUSES...

BONUS #1

THE BACK-ON-TRACK PROTOCOL

Because Real Life Is Going to Happen

Vacation. Holidays. A stressful week. Missed workouts. A weekend where nothing went according to plan.

Instead of thinking, “I blew it. I'll start again Monday,” you'll have a simple protocol for finding your rhythm again—without guilt or punishment.

Your antidote to the all-or-nothing mentality.

VALUE: $127

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BONUS #2

THERE SHE GOES™ TRAVEL KIT

Take Your Healthy Lifestyle With You

You'll get practical strategies for travel-day nutrition, restaurant meals, flexible fasting, hotel-room strength and mobility, and recovery.

Because the lifestyle you're building should work in the real world.

VALUE: $127

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BONUS #3

Detox "HER" Guide

Create a Cleaner, Healthier Home Without the Overwhelm

This practical guide helps you identify simple ways to reduce unnecessary exposures in your home and everyday routine.

Small changes. Practical swaps. No fear or perfection required.

VALUE: $127

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YOUR COMPLETE THERE SHE IS™ EXPERIENCE

8 Weekly Spotlight LIVE Learning Sessions — $2,297
Whole-Body Resource Lab — $1,582
Live Saturday Workout + Coffee Chats — $1,297
Private Community — $497
2 Flexible Fasting™ Training Weeks — $597
Back-on-Track Protocol — $127
THERE SHE GOES™ Travel Kit — $127
Detox “Her” Guide — $127

TOTAL VALUE: $6,651

Your Price: $1,297

Beta Cohort: $997

YOUR TIME IS NOW

ONLY 10 WOMEN

THERE SHE IS™ is intentionally limited to just 10 women so you receive plenty of personal support, attention, and coaching throughout the 60 days.

SAVE $300 — JOIN BY SEPTEMBER 30

Say YES early and receive $300 off your enrollment when you join THERE SHE IS™ by September 30.

FIRST 3 WOMEN RECEIVE A PRIVATE COACHING WEEK

Be one of the first three to enroll and receive one full week of 1:1 personal coaching and support with me to help you start strong and personalize your experience.

MY RESULTS

I Didn't Need to Fight My Body Harder. I Needed to Understand It Better.

Learning how to fast with the rhythm of my body changed everything.

For years, I hovered around 126 pounds. When I paired Flexible Fasting™ with the other practices I now teach, I reached 118—and I've stayed there with ease.

But the best part isn't the number.

I have energy. My clothes fit the way I want them to. And when I look in the mirror, I like the woman looking back at me.

I feel confident, strong, and empowered in my body again.

STRAIGHT FROM OUR HAPPY CUSTOMERS

This is an incredible testimonial that specifically overcomes a common objection, and this is the main point of the testimonial.

Mauris ac vestibulum nibh, quis euismod velit. Mauris sodales tincidunt ex vitae viverra. Nunc neque eros, convallis. Mauris sodales tincidunt ex.

Jane Awesome, Acme, Co.

frequently asked questions

How much time will I need to commit each week?

Plan on about 4 hours per week—approximately 2 hours for learning and 2 hours for strength, mobility, and movement.

Everything is designed to fit into your life. Learning sessions, live coaching, and workouts are recorded so you can participate when it works for you.

The program should support your life—not become another thing you have to keep up with.

How quickly can I expect to see or feel results?

Every body is different, so there is no single timeline. You may begin noticing changes in your energy, confidence, habits, and how you feel before you notice changes in the mirror.

This isn't a quick fix. We're building rhythms and habits designed to support you long after the 60 days end.

I've tried fasting before and it didn't work. Why would this be different?

Because this isn't about following the same fasting schedule every day.

Flexible Fasting™ teaches you to experiment with fasting and eating rhythms based on your body, lifestyle, and how you feel.

The goal isn't to become better at fasting. It's to understand your body better.

I'm vegan, gluten-free, dairy-free, or have other dietary preferences. Can I participate?

Absolutely. THERE SHE IS™ isn't built around one rigid meal plan.

You'll learn nutrition principles that can be adapted to different eating styles and preferences.

We're building a way of eating that works for your body and your life

I don't think I can fast. Can I still participate?

Yes. We begin with smaller, approachable fasting windows and build from there based on your individual experience.

This is not about deprivation or seeing how long you can go without food.

It's about creating a nurturing rhythm of eating, fasting, moving, strengthening, and recovering that supports your body.

YOUR 14-DAY FEEL-GOOD GUARANTEE

Come In. Experience It. See How It Feels.

I want you to feel confident about joining THERE SHE IS™—not worried that you're investing in something that may not be right for you.

That's why your enrollment includes a 14-Day Feel-Good Guarantee.

Beginning with our official program start date of October 5, 2026, give yourself two full weeks to experience the learning sessions, workouts, coaching, community, and process.

Then ask yourself:

Am I learning more about my body?

Do I feel supported?

Can I see myself continuing?

If you decide within those first 14 days that THERE SHE IS™ isn't the right fit for you, simply let me know and I'll refund your program investment in full.

No hard feelings. No pressure.

summarize what sort of

TRANSFORMATION

happened because of your offer

List out examples that helps your prospect see themselves after they’ve used your product. Help them to see the Cause and Effect your offer can have on their lives.

summarize what sort of

TRANSFORMATION

happened because of your offer

List out examples that helps your prospect see themselves after they’ve used your product. Help them to see the Cause and Effect your offer can have on their lives.

summarize what sort of

TRANSFORMATION

happened because of your offer

List out examples that helps your prospect see themselves after they’ve used your product. Help them to see the Cause and Effect your offer can have on their lives.

summarize what sort of

TRANSFORMATION

happened because of your offer

List out examples that helps your prospect see themselves after they’ve used your product. Help them to see the Cause and Effect your offer can have on their lives.

MAYBE IT'S TIME TO STOP TRYING HARDER

You could keep doing what you've always done—eating less, exercising harder, and wondering why your body isn't responding the way it used to.

Or you can choose a different way.

Give yourself 60 days to understand the body you have now.

To get stronger.

To find your rhythm.

To rebuild your confidence.

To stop feeling like you're constantly fighting yourself.

Imagine walking into 2027 feeling stronger, healthier, more energized, and more confident in your body than you have in years.

Imagine getting dressed, looking in the mirror, and thinking:

“There she is.”

You don't have to figure it out alone.

I'll be there to teach you, coach you, encourage you, and help you discover what works for your body now.

Let me show you the way.

STRAIGHT FROM OUR HAPPY CUSTOMERS

This is an incredible testimonial that specifically overcomes a common objection, and this is the main point of the testimonial.

Mauris ac vestibulum nibh, quis euismod velit. Mauris sodales tincidunt ex vitae viverra. Nunc neque eros, convallis. Mauris sodales tincidunt ex.

Jane Awesome, Acme, Co.